Solution

Who can help you 

A person who could provide assistance to these problems can be a friend that of good tips, parents of each adolescent or already in a case more end can be of great help a psychologist, which may provide a professional help to put an end to these problems and to live a better life. 

Advices

The advices can occupy the time solutions free as can be practicing a sport, do study groups, exercise, have hobbies to perform in the free time.